How to Tackle Maths Anxiety: Is It Me or Everyone?
2LikeMaths Anxiety!
It is something we all have gone through, even for once, and it is quite okay.
Maths anxiety is a feeling of tension, fear, or worry that can interfere with your ability to perform maths tasks. It can be triggered by past negative experiences, pressure to succeed, or self-doubt. Seeking the help of a maths tutor can also make a significant difference in overcoming this anxiety.
As mathematics is a technical subject, sometimes it becomes hard to imagine the theories or understand the points. To tackle this situation, the first and foremost duty is to not give up and try for seeking help. Well, how can you seek help?
When I mention seeking help, it is not about solving the problem, but to understand the logic. You can solve the problem anytime, but what's important is that you completely understand the logic and basic behind it. This technique will help to boost your confidence and give you space to learn by yourself.
So, every time you deal with some hard maths problems and you get an anxiety attack, think that you are not alone. Many profound mathematicians deal with this. You may think that there's a huge difference between your and theirs question, but trust me, the feeling is the same. So, keep learning and practising and it will help you efficiently.
Let's think about some techniques that can help us to ace the fear of maths. Even though it is an abstract concept, it can be applied to other disciplines such as physics and engineering. It is a fundamental subject, and the best way to deal with it is to break down the complex problems into simple ones. So, every time a deal with a hard maths question:
- Understand the problem and try to figure out what is it referring to.
- Visualize by drawing diagrams, graphs, or writing down the equations, if possible, which can often make abstract concepts easier to work with.
- Identify Known Formulas as a reference.
- Try to divide the problem into more manageable sub-problems. Solve these simpler pieces individually.
- If possible, practice sample examples to get a better understanding of the problem.
- Take a systematic approach and be methodological.
- Keep Calm.
- Ask for Help if needed from peers, teachers, or online resources.
A good strategy to reduce anxiety is to build a positive mindset. Shift your mindset from "I'm bad at maths" to "I can improve with practice" which helps a lot. Also, allow yourself to celebrate small victories along the way while solving some problems. It is a great way of encouraging yourself.
The most important way is to practice regularly, that can help you to build familiarity and reduce the fear of the unknown. Over time, you will see maths will feel more approachable. But don't forget to take break also. Relaxing yourself and refocusing on maths techniques can greatly help you to boost your performance.
So, Is It Just Me?
No, it's not just you! Recognizing that you're not alone and that, with the right strategies, you can overcome it is the best key to win this battle.
That's why, keep going...