Yoga students of all ages

I like to design and deliver purposeful yoga classes that incorporate mindfulness, breath awareness, slow quality movement and relaxation. The classes are evaluated in terms of how the student feels before and after practising and what goals they would like to achieve. All students are welcomed with dignity and respect in order to have the best learning experience possible, thus increasing their capacity to learn and enjoy the experience. Students are met where they are, in terms of what they are capable of, and lots of encouragement, smiles, work arounds and options are given. Props such as blocks, straps, bolsters and eye masks are frequently used to add an extra level safety and comfort.