Looking to improve your health and wellness? Let me teach you the tools!

We will explore your needs and decide what method of self-care suit you best. Together we will come up with a plan of movement, breathing, repetitions and rest that targets your specific areas of care.

Depending on the purpose of our get together we will either talk and discuss concepts, ideas and beliefs or make it more interactive, bringing in movement and exploring different breathing patterns.

While it can be of great benefit to have at least the first session in person I'm happy to work over zoom or teams.
Every body is individual so come without expectations, leave with knowledge and empowerment! :)