Professional basketball player, with over 10 years experience of training

I am a professional basketball player but it was not the first sport I played. I grew up playing football, rugby and track & field. I have spent years trying to use the skills from my past to help shape my future.
The first step is to find out what your goals are, whether you have ambitions to play pro in a sport, lose weight, or gain confidence. I am a hands on type of trainer, I will give you multiple demonstrations, walk you through it and I will also explain the benefits of why we are doing what we are doing. I have a love for all sports, and what I teach, and the way I was taught, is that these skills are transferable across all sports and lifestyle. Sometimes it is hard to find the intrinsic motivation, but having someone who is passionate about health and sports will make the journey easier. Just like myself in my life, sometimes other people see something is us that we initially did not see.