Advert description
I am a freelance personal trainer currently operating in the City, Central, South East, East London and Docklands. I am a former semi-professional footballer and amateur boxer as well as a club standard at squash, table tennis and badminton. I provide one-on-one fitness-training programmes to help my clients’ reach their fitness goals, ensure proper and safe training, and provide individual programmes and goals customised to their specific needs. I conduct individual personal fitness training sessions, monitor performance, and instruct on the safe and effective usage of free-weights, cardiovascular and resistant training equipment and provide a high level of personalised attention during personal training sessions. I always strive to ensure that each client is satisfied with his/her workout program and stays motivated to achieve their personal health and fitness goals. I also make sure that the sessions fun and varied. In addition I provide general nutritional advice and lifestyle coaching to clients who wish to improve their diet and lifestyle habits.
Key Skills & Experience:
• First Aid trained
• Public Liability insured to £10m
• A qualified Boxing coach, Spinning Instructor and Group Excercise Coach
• Over 22 years Personal and Group training experience in all envrionments - Gym, Home,
Outdoor, Group, Teams
* I provide One-on-one and group fitness-training programmes to help my clients’ reach their fitness goals, ensure proper and safe training, and provide individual programmes and goals customised to their specific needs.
* Conduct individual personal fitness training sessions, monitor performance, and instruct on the safe and effective usage of free-weights, cardiovascular and resistance training equipment.
* Provide a high level of personalised attention during personal training sessions. I always strive to ensure that each client is satisfied with his/her workout program and stays motivated to achieve their personal health and fitness goals.
* Make sure that the sessions fun and varied. In also provide general nutritional advice and lifestyle advice to clients who wish to improve their diet and lifestyle habits.
If you are looking for a personal trainer to get you fit and enable you to help yourself, contact me NOW to arrange your FREE consultation and FREE Fitness Assessment.
