Pilates With Physical Therapist

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also
mobility improvement for seniors.
About the Lesson
Approach to Pilates
From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas.
Let’s start your new life with Pilates.