Ali Guzel

Approach to Pilates
From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system.

Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviate backache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional
elements to their individual program will be implemented based on natural remedy.

We can prepare a schedule together. You just need camera and mat.
Believe me we can do the best. Just believe yourself. You can be successful in every age. It doesn’t matter that you are young or elderly. Life is going on and we don’t have time for delay. Just book a appointment today. See you in class.