Obese to Ultra Athlete: a student of sports science, health and philosophy

From being morbidly obese to setting multiple sporting world firsts for charity and becoming a level 4 Strength & Conditioning coach qualified in change psychology, metabolic nutrition, and lifestyle management in sleep, stress and recovery - look no further for a humble sports science teacher with real lived experience
With years of coaching under my belt and over 10 years in fitness experience I have built unique easy to follow practices and explanations for the most important lessons for performance, health, and development