My classes vary from Strength and Weights sessions to Cardio and Bodyweight sessions.
The timing structure and format will change too to avoid complacency as the body will naturally try to take the easiest route and if it gets used to the structure or format the muscles wont have to try as hard.

Every class is fun, every class will leave you feeling accomplished and energised.

There will be progressions and regressions available to any ability can still take part and benefit.