Taylor Owen Mason

I teach my lessons with 1 to 1 zoom classes (or similar software) allowing for bespoke lessons plans on any given subject with sports science. Talking one on one gives a perfect space for natural conversation of subjects, questions, gauging understanding and immediate feedback!
I also share resources and valuable industry tools with students that benefit them such as leading fitness and nutrition apps, course material from my own professional studies and noteworthy books on the given subject.
Like myself, I also encourage students to live, breathe and practice the lessons of sports science and the bio-psychosocial model as it is such as practical based industry and unfortunately most educational sources nowadays rely solely upon theory alone with only a brief practical exam that is typically sped along by the assessor (as was the case with most of mine)
Basic areas I like to cover with students who don’t have a topic in mind are:

• The 5 Foundational Laws of Fitness
And each of these in detail:
• The law of specific skill
• The law of progressive overload
• The law of recovery
• The law of periodisation
• The law of individuality

• The bio-psychosocial model (also known as the deep health model)

• Understanding Stress and how to manage it

• Basic nutrition: calories, macronutrients and more

• How fat loss actually works - the proven right longterm approach and the modern traps of get fit over staying fit

• Athletic performance: how to train, live and eat for anything