Yoga teacher giving classes for mental health and wellbeing

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Hi there! :)

My name is Tatjana, I have been studying yoga for 11 years and teaching it for over 5. I am a:
• certified teacher of Hatha Yoga and Meditation (AYM, Rishikesh, India-hrs)
• online yoga teacher for 3 years
• writer on mindfulness, mental health and wellbeing, learning and self-development
• English teacher with 3 degrees in English Teaching Methodology with a focus on Human-centered approach in teaching

As a teacher of yoga and meditation, I help people relax and let go of any tensions in the mind, body and breath. I help people who struggle with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man.

My goal is to help my students find their quiet place, a place inside them where they feel safe, relaxed and okay with themselves. The reason I started teaching yoga is to create and nurture a safe space for others, a place where they can simply be. I like to spread joy and kindness among my practitioners.

I am fun and enthusiastic by nature, open and easy to connect with others. I am natural and friendly and such is my teaching style.

The values I base my teaching on are empathy, compassion and non-judgmental listening. I long to serve as many people as possible.

Reach out to me, tell me what you need and let's get to it. :)