Grow with the Flow -Inclusive Yoga with Lucy

Join me for yoga sessions are designed to be accessible for all, brining Yoga to all as I work to meet diverse needs in a supportive and inclusive environment. With over 12 years of experience in contemporary dance and a passion for creating accessible movement practices, I offer Chair Yoga, Yoga for Dementia, Hatha Yoga, Yoga for Arthritis, Yoga for SEN Students, Trauma-Informed Yoga, Yoga for Neurodiversity, and Yoga for Asylum Seekers and Refugees and with certification in British Sign Language I can lead Yoga Practise with Deaf Communities

I hold certifications from Special Yoga to teach Chair Yoga and Yoga for Dementia, and I’ve completed additional training through Yoga International in Yoga for Arthritis, Trauma-Informed Yoga, and The Essentials of Yogic Breathing. Currently, I am finishing my Hatha Yoga Teaching qualification with the YMCA, further expanding my ability to support all abilities and backgrounds.

Whether you’re looking for 1:1 guidance or group classes, my adaptable and inclusive approach ensures everyone can experience the physical, mental, and emotional benefits of yoga. Let’s move, breathe, and heal together. 🌟

Through my philosophy, Grow with the Flow, I aim to empower individuals to reach their potential and find balance in mind, body, and soul. Whether your goal is to improve physical health, enhance strength and flexibility, improve sleep, reduce stress and anxiety, or support mental wellbeing, my focus is on guiding you to discover the flow that works for you.

Contact me to book your session today and start your journey to balance and wellbeing, thank you, Namaste, Lucy :)