Lucy

What to Expect from Yoga with Lucy

My yoga classes are designed to be inclusive, adaptable, and deeply supportive of your unique needs and goals. Whether you’re joining a group session or working with me 1:1, my aim is to create a welcoming and uplifting environment where you can explore movement, mindfulness, and balance at your own pace.

Class Format:
Each session begins with grounding breathwork to calm the mind and connect with the body. We’ll move through a series of carefully planned postures, tailored to your abilities and goals, focusing on improving strength, flexibility, and alignment. I include moments for reflection and guided relaxation to leave you feeling restored and empowered.

What Makes My Classes Unique:
Personalized Approach: I adapt each session to the individual or group, offering modifications and alternative poses to ensure everyone feels comfortable and supported.
Holistic Focus: My classes address physical, mental, and emotional wellbeing, whether you’re seeking to improve mobility, reduce stress, or cultivate inner peace.
Creative Dynamics: Drawing from my 12+ years in contemporary dance, I infuse my yoga sessions with creativity and fluidity, making each class engaging and unique.