Each coaching session will look different for each person, but here is an example of what you can expect.

Session 1 - Unpack your goals
We delve into what you really want to achieve and why.
Motivations and blockers are also explored at this stage.

Session 2 - Your values & your goal
We look deeper into the goal we have set and make sure it aligns with your TRUE values.
Not sure what your values are? We can use some clever tools to find out!

Session 3 - Planning your journey
Here, we start to plan the route to success, looking at where you are now and what will come in the future.
While doing this, we start to uncover the things holding us back, and this is the opportunity to shift your mindset toward success
At this stage, you will set your first action!

Session 4 - Check in & more planning
A retrospective is carried out by you on your first action! How did you do? Did you achieve?
We can then readjust if needed, check the goal still works for you, and plan further actions.

Session 5 - More check in & planning
As Session 4

Session 6+ - Rinse & Repeat
As Session 4 & 5 until we reach the goal!
This is your journey and you set the pace. We end the coaching course once you have achieved your goal...

The sessions will be tailored to your needs and style.
Some sessions may require some reflection between sessions, or activities.
Group sessions welcome!