Louise Mcnamara

I completed my advanced teacher training (RYT 500) and have been teaching yoga for 6 years now. I teach private 1:1 and small group yoga classes, tailoring each session to the student(s) requirements and aims.
Prior to booking, I will discuss with each student what their goals are from their yoga practice, and take time to understand any challenges and injuries so that I can account for this in my sequences as required. This also gives me the chance to explain to prospective students more about my teaching style so that they can make a fully informed decision about whether to book with me.
I welcome beginners (even if you are completely new to yoga!), students with varying levels of experience looking to advance their practice as well as advanced practitioners.
I have a teaching space at my home in Bromley, but I am also happy to come to clients homes (in and around the Bromley area) or provide sessions online via Zoom. I can provide all equipment required for yoga sessions (yoga mats, blocks, bricks and straps) if needed, but you are of course welcome to use your own if you already have them. I also have additional equipment including a headstand stool, yoga wheel, bolster and resistance bands, which I will incorporate in sessions as and when needed.
I like to keep my classes fun and light hearted. My teaching style is very much tailored to my clients preference, in line with their aims and areas of interest. I like to weave in mindfulness and meditation techniques throughout physical sequences, but am also happy to teach meditative sessions.
Please feel free to reach out to me if you have any further questions and I will be happy to arrange a call to discuss.