I offer 1 hr 121 sessions online and face to face .
I am level qualified personal trainer level 3
I am qualified in boxercise ,spin yoga and circuits.
I have been a personal trainer for 8 years .
I deliver personal sessions to people's personal goal .
I have lots of experience with clients , I have worked with clients with illness and disabilities. I have worked with adults from the ages of 18 to 80 . I am committed and always try my best .
I adapt exercise for my clients .
I have attended corporate company events and taught , aswell as classes .
I am flexible and work around my client. I can also assist with nutrition.
I ensure clients are comfortable and help them achieve personal goals aswell as building their confidence, whilst improving their fitness levels.
I try to encourage a positive mindset in all the sessions I deliver to my clients .
I enjoy what I do very much and feel very privileged to be able to do something I love as a career.
People's health and goals are very important to me . I don't scream and shout at people , but encourage them in the right way to exercise and achieve their goal .
I deliver different classes each week , to different members of the public .
In my own personal fitness I love aerial hoop and hanging upside down. 10 years ago I was very heavy but getting out of breath walking upstairs made me realise I needed to change my lifestyle . Now I help others do the same .