For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe. Now I have zoom classes and in-person classes during my weekend. Hope I can see you in my class!
For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe. Now I have zoom classes and in-person classes during my weekend. Hope I can see you in my class!