My coaching and training lessons focus not just on what exercises you need to do and how to perform them correctly but also on how you can become consistent in doing them.

Outside of each training session, I will help you stay accountable and stick to your training plan.

Each training session will have an objective outcome, and you will be given a comprehensive training plan based on your goals and what we cover in each training session.

I will set you achievable weekly targets that build on what we do each training session.

I will also be available by email and text messaging outside of training lessons to answer any questions.