Fitness coaches in the UK

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Helping Students Thrive in Fitness and Sport Studies—With Heart, Experience, and a Holistic Approach
£30/hr
First class free
Karen
Online
CountyOnline lessons
SubjectFitness

Helping Students Thrive in Fitness and Sport Studies—With Heart, Experience, and a Holistic Approach

Karen Wood – Specialist in Fitness and Wellbeing Studies I am experienced and passionate about fitness with a strong academic and professi...
CountyOnline lessons
SubjectFitness

Helping Students Thrive in Fitness and Sport Studies—With Heart, Experience, and a Holistic Approach

Karen Wood – Specialist in Fitness and Wellbeing Studies I am experienced and passionate about fitness with a strong academic and professi...
Enthusiastic, motivated individual who will help you meet your goals and needs.
£30/hr
Selina
CountyOnline lessons
SubjectFitness

Enthusiastic, motivated individual who will help you meet your goals and needs.

I am a photographer and have been into fitness all my life. I have studied a course in photography and also studied sports and fitness. So...
CountyOnline lessons
SubjectFitness

Enthusiastic, motivated individual who will help you meet your goals and needs.

I am a photographer and have been into fitness all my life. I have studied a course in photography and also studied sports and fitness. So...
A man on a mission to teach others the secret to fitness. I lost 40kg in 3 months, allow me to help you reach your goal today!
£20/hr
Jahed
CountyLondon, Blackfriars, City Of ...
SubjectFitness

A man on a mission to teach others the secret to fitness. I lost 40kg in 3 months, allow me to help you reach your goal today!

I experienced obesity and one day I finally had enough. I wanted to look at myself and feel happy and the only way to do this was to be mot...
CountyLondon, Blackfriars, City Of ...
SubjectFitness

A man on a mission to teach others the secret to fitness. I lost 40kg in 3 months, allow me to help you reach your goal today!

I experienced obesity and one day I finally had enough. I wanted to look at myself and feel happy and the only way to do this was to be mot...
Stronger, leaner, unstoppable! I design powerful, science-backed workouts to help you crush your fitness goals. Ready to level up?
£20/hr
Emad
CountyOnline lessons
SubjectFitness

Stronger, leaner, unstoppable! I design powerful, science-backed workouts to help you crush your fitness goals. Ready to level up?

My coaching approach is fully personalized, combining structured strength and HIIT training with expert guidance on recovery and nutrition...
CountyOnline lessons
SubjectFitness

Stronger, leaner, unstoppable! I design powerful, science-backed workouts to help you crush your fitness goals. Ready to level up?

My coaching approach is fully personalized, combining structured strength and HIIT training with expert guidance on recovery and nutrition...
I can track your calories and suggest you the physical activities suited for you, make you better physically and facially.
£12/hr
Zain UL Abdin
CountyCoventry
SubjectFitness

I can track your calories and suggest you the physical activities suited for you, make you better physically and facially.

Are you tired of being bully or seeing yourself not in your best version, I can help you become better with my experience in combat sports...
CountyCoventry
SubjectFitness

I can track your calories and suggest you the physical activities suited for you, make you better physically and facially.

Are you tired of being bully or seeing yourself not in your best version, I can help you become better with my experience in combat sports...
Health Developer. Focused in make you life healthier.
£15/hr
Leonardo Medeiros
CountyLondon
SubjectFitness

Health Developer. Focused in make you life healthier.

Private online lessons for individuals seeking a better quality of life. I have a deep knowledge of sports, combined with a multi cultural...
CountyLondon
SubjectFitness

Health Developer. Focused in make you life healthier.

Private online lessons for individuals seeking a better quality of life. I have a deep knowledge of sports, combined with a multi cultural...
My teaching style is very successful with people with low confidence and neurodiversities.
£30/hr
Andy
CountyStafford
SubjectFitness

My teaching style is very successful with people with low confidence and neurodiversities.

Degree level knowledge. Ex Royal Marine. Physical Education Instructor. IQA Tutor I am highly skilled at qualifying learners with low con...
CountyStafford
SubjectFitness

My teaching style is very successful with people with low confidence and neurodiversities.

Degree level knowledge. Ex Royal Marine. Physical Education Instructor. IQA Tutor I am highly skilled at qualifying learners with low con...
I launched Hub4Fit to anyone seeking healthier lifestyle
£40/hr
First class free
Paolo
CountyLondon, Euston (Greater ), Kn...
SubjectFitness

I launched Hub4Fit to anyone seeking healthier lifestyle

As the creator of Hub4Fit, I have years of experience in personal training, fitness coaching, and nutrition guidance. I provide customised...
CountyLondon, Euston (Greater ), Kn...
SubjectFitness

I launched Hub4Fit to anyone seeking healthier lifestyle

As the creator of Hub4Fit, I have years of experience in personal training, fitness coaching, and nutrition guidance. I provide customised...
I am a bubbly, positive person who loves to see others hit their goals in life. Passionate about health and fitness.
£32/hr
Carly
CountyOnline lessons
SubjectFitness

I am a bubbly, positive person who loves to see others hit their goals in life. Passionate about health and fitness.

I am a level 3 personal trainer Pre and post natal qualified instructor Cycle syncing to fitness and a busy mum who understands life can b...
CountyOnline lessons
SubjectFitness

I am a bubbly, positive person who loves to see others hit their goals in life. Passionate about health and fitness.

I am a level 3 personal trainer Pre and post natal qualified instructor Cycle syncing to fitness and a busy mum who understands life can b...
I am a focused driven instructor who does not recommend a lifestyle I myself could not live
£10/hr
First class free
Joshua
CountySwansea, Cwmbwrla, Killay, La...
SubjectFitness

I am a focused driven instructor who does not recommend a lifestyle I myself could not live

💪 Get Stronger, Fitter & More Confident—With a Coach Who’s Been There! 💪Hey! I’m a fitness coach and experienced powerlifter with two yea...
CountySwansea, Cwmbwrla, Killay, La...
SubjectFitness

I am a focused driven instructor who does not recommend a lifestyle I myself could not live

💪 Get Stronger, Fitter & More Confident—With a Coach Who’s Been There! 💪Hey! I’m a fitness coach and experienced powerlifter with two yea...
Grow your confidence as a fitness instructor
£26/hr
First class free
Lynn
CountyGlasgow
SubjectFitness

Grow your confidence as a fitness instructor

I am a group fitness and yoga instructor with experience of working across multiple Gym groups in the west of Scotland. I love to work with...
CountyGlasgow
SubjectFitness

Grow your confidence as a fitness instructor

I am a group fitness and yoga instructor with experience of working across multiple Gym groups in the west of Scotland. I love to work with...
My name is Lemelio Waldeck. I conduct group class training as well as one on one training as well. Aimed at any age group
£20/hr
Lemelio
CountyOnline lessons
SubjectFitness

My name is Lemelio Waldeck. I conduct group class training as well as one on one training as well. Aimed at any age group

I love fitness and health and training is aimed at what the individual or group would like to train and want to achieve. Makes it easy to s...
CountyOnline lessons
SubjectFitness

My name is Lemelio Waldeck. I conduct group class training as well as one on one training as well. Aimed at any age group

I love fitness and health and training is aimed at what the individual or group would like to train and want to achieve. Makes it easy to s...
£30/hr
Luigia Veronica
CountyOnline lessons
SubjectFitness

Help people to be happy with their body

Online fitness coach experience with fat loss and tone up, with home/gym tailored fitness plan supported with a nutrition plan via app. Wit...
CountyOnline lessons
SubjectFitness

Help people to be happy with their body

Online fitness coach experience with fat loss and tone up, with home/gym tailored fitness plan supported with a nutrition plan via app. Wit...
I am passionate health enthusiast helping both men & women to create positive lifestyle changes in everyday life
£30/hr
Doby
CountyOnline lessons
SubjectFitness

I am passionate health enthusiast helping both men & women to create positive lifestyle changes in everyday life

I am a Health Coach specialising on exercise, nutrition & behaviour change. I always intend to identify the root cause of clients problem...
CountyOnline lessons
SubjectFitness

I am passionate health enthusiast helping both men & women to create positive lifestyle changes in everyday life

I am a Health Coach specialising on exercise, nutrition & behaviour change. I always intend to identify the root cause of clients problem...
Online Fitness Coach & Physical Therapist
£15/hr
First class free
David Ochieng
CountyLondon
SubjectFitness

Online Fitness Coach & Physical Therapist

As a certified physiotherapist and experienced fitness trainer, I’m passionate about helping individuals achieve their wellness goals while...
CountyLondon
SubjectFitness

Online Fitness Coach & Physical Therapist

As a certified physiotherapist and experienced fitness trainer, I’m passionate about helping individuals achieve their wellness goals while...
I provide private online coaching tailored to each individual
£20/hr
Sathurja
CountyOnline lessons
SubjectFitness

I provide private online coaching tailored to each individual

Private and online coaching sessions fully personalised for you and taught by experienced coach with a passion for fitness. How can I help...
CountyOnline lessons
SubjectFitness

I provide private online coaching tailored to each individual

Private and online coaching sessions fully personalised for you and taught by experienced coach with a passion for fitness. How can I help...
£15/hr
Kanyinebi Oditah
CountyCoventry
SubjectFitness

those with learning needs and extra support in sports

I will break down work into different sections and focus on the skills that the student does not have and also look into areas that could b...
CountyCoventry
SubjectFitness

those with learning needs and extra support in sports

I will break down work into different sections and focus on the skills that the student does not have and also look into areas that could b...
I describe myself to be a well rounded individual with tons of experience in the fitness industry
£30/hr
Taymur
CountyOnline lessons
SubjectFitness

I describe myself to be a well rounded individual with tons of experience in the fitness industry

My extensive experience in fitness allows me to understand and sympathise with fellow people. I understand the struggles, that’s applied wi...
CountyOnline lessons
SubjectFitness

I describe myself to be a well rounded individual with tons of experience in the fitness industry

My extensive experience in fitness allows me to understand and sympathise with fellow people. I understand the struggles, that’s applied wi...
I am a personal trainer and coach with over 5 years experience and extensive knowledge of the biomechanics of the body
£35/hr
First class free
Reginald
CountyKingston Upon Thames (London)
SubjectFitness

I am a personal trainer and coach with over 5 years experience and extensive knowledge of the biomechanics of the body

I am a personal trainer and coach with over 5 years’ experience** Unlock your potential with tailored private lessons from Reginald, an exp...
CountyKingston Upon Thames (London)
SubjectFitness

I am a personal trainer and coach with over 5 years experience and extensive knowledge of the biomechanics of the body

I am a personal trainer and coach with over 5 years’ experience** Unlock your potential with tailored private lessons from Reginald, an exp...
Experienced, Passionate Coach, Very Responsible. All age groups.
£40/hr
Nadiyazahra karimi
CountyLondon
SubjectFitness

Experienced, Passionate Coach, Very Responsible. All age groups.

I am writing to express my enthusiastic interest in the Part-Time Online Personal Trainer position. With over 17 years of experience in fi...
CountyLondon
SubjectFitness

Experienced, Passionate Coach, Very Responsible. All age groups.

I am writing to express my enthusiastic interest in the Part-Time Online Personal Trainer position. With over 17 years of experience in fi...

Frequently Asked Questions (FAQs)

👟What does a fitness coach do?

A fitness coach is a trained professional who helps individuals or groups achieve their fitness goals through personalized exercise programs, nutritional guidance, and motivation. They provide support, guidance, and accountability to clients throughout their fitness journey.

💭How do fitness coaches assess my fitness level?

Fitness coaches typically assess your fitness level through various methods, including fitness tests, body measurements, strength assessments, flexibility tests, and discussions about your health history and goals.

💁🏻‍♀️What's the difference between a fitness coach and a personal trainer?

The terms "fitness coach" and "personal trainer" are often used interchangeably. Both roles involve helping clients achieve their fitness goals. However, a fitness coach might have a more holistic approach, including elements of mindset, motivation, and lifestyle, while a personal trainer may primarily focus on exercise programming and technique.

🏋️ Can a fitness coach help me with nutrition and meal planning?

Yes, many fitness coaches offer nutritional guidance and meal planning as part of their services. They can create a balanced diet plan to support your fitness goals and overall well-being.

🏃‍♀️Can a fitness coach help me with stress management and mental well-being?

Many fitness coaches understand the importance of mental well-being and can incorporate stress-reducing techniques, mindfulness practices, and other strategies into their coaching to support your overall health and happiness.

Find a fitness coach for you

Working with a fitness coach online vs in-person

Working with a fitness coach, whether online or in-person, each has its own advantages and considerations. The choice between the two depends on your preferences, goals, and specific circumstances. Here are some points to consider for both options:

Working with a Fitness Coach In-Person:

Advantages:

  1. Personalized Attention: In-person coaching allows the fitness coach to closely observe your form and technique during exercises, ensuring you perform them correctly and safely.
  2. Instant Feedback: Your coach can provide immediate feedback and make real-time adjustments to your workout, leading to better results and reduced risk of injury.
  3. Hands-On Guidance: Some individuals prefer the physical guidance and motivation that comes with in-person coaching.

Considerations:

  1. Location and Convenience: You'll need to find a fitness coach who is geographically accessible, and scheduling sessions might be influenced by travel time.
  2. Cost: In-person coaching may be more expensive due to travel costs and higher hourly rates.

Working with a Fitness Coach Online:

Advantages:

  1. Flexibility: Online coaching allows you to work with a fitness coach regardless of your location. You can access their expertise from the comfort of your home or even while traveling.
  2. Convenience: You can schedule sessions at times that suit your availability and commitments.
  3. Cost-Effectiveness: Online coaching may be more affordable than in-person coaching due to the elimination of travel costs and other overhead expenses.

Considerations:

  1. Technology Requirements: You'll need a reliable internet connection and access to video conferencing tools for online sessions.
  2. Limited Physical Observation: While video calls can provide some visual feedback, it may not be as detailed as in-person coaching.
  3. Self-Motivation: With online coaching, you'll need to be more self-motivated as there won't be a physical presence to push you during workouts.

Conclusion: The decision between online and in-person coaching boils down to your preferences, goals, and individual needs. If you value personalized attention and real-time feedback, in-person coaching might be the better option. On the other hand, if you prefer flexibility and cost-effectiveness, online coaching can be a great choice. Many individuals find success with either approach, so it's essential to choose the one that aligns best with your lifestyle and circumstances.

Fitness coach for injury prevention

A fitness coach specializing in injury prevention is a valuable resource for individuals looking to minimize the risk of injuries during exercise and physical activity. These coaches focus on creating safe and effective workout programs tailored to individual needs and limitations. Here are some ways a fitness coach can help with injury prevention:

  1. Proper Exercise Form: A coach will ensure you perform exercises with correct form and technique. This reduces the likelihood of strains, sprains, and other injuries caused by improper movement.

  2. Individualized Programs: A fitness coach will design a workout plan based on your specific fitness level, previous injuries, and any existing health conditions. They will adapt exercises to accommodate your needs while still challenging you appropriately.

  3. Gradual Progression: Injury prevention coaches prioritize gradual progression, allowing your body to adapt and build strength over time. Avoiding sudden and excessive increases in intensity helps reduce the risk of overuse injuries.

  4. Injury Modifications: If you have a pre-existing injury or limitation, a fitness coach can modify exercises to avoid aggravating the problem while still working towards your fitness goals.

  5. Warm-Up and Cool-Down Routines: A coach will emphasize the importance of warming up before exercise to prepare your body for activity and cooling down afterward to aid recovery and reduce muscle soreness.

  6. Flexibility and Mobility Training: Incorporating flexibility and mobility exercises into your routine improves joint health and reduces the risk of injuries related to poor range of motion.

  7. Balanced Training: A fitness coach will design a well-rounded workout program that includes a mix of cardiovascular exercises, strength training, flexibility work, and functional movements to promote overall fitness and injury prevention.

  8. Monitoring and Feedback: Regular check-ins with a coach allow them to monitor your progress and provide feedback, ensuring you are on the right track and making necessary adjustments if needed.

  9. Educating on Recovery: Injury prevention coaches stress the importance of rest and recovery to allow the body to heal and prevent burnout or overtraining.

  10. Education on Risk Factors: They will educate you about common injury risk factors and how to avoid them, such as understanding the signs of overtraining and knowing when to take rest days.

Working with a fitness coach specializing in injury prevention can be especially beneficial for beginners, those returning from an injury, or individuals engaging in high-intensity workouts. By prioritizing safety and smart training practices, you can pursue your fitness goals with reduced risk of injuries, leading to better long-term progress and overall well-being.

What do I need to work with a fitness coach

To work with a fitness coach, you typically need the following:

  1. Desire and Commitment: The most crucial factor is your desire and commitment to improving your fitness and achieving your goals. Working with a fitness coach requires dedication and a willingness to put in effort.

  2. Clear Fitness Goals: Before starting with a fitness coach, have a clear understanding of your fitness goals. Whether it's weight loss, muscle gain, improving athletic performance, or general fitness, defining your objectives will help the coach tailor a suitable program.

  3. Health Assessment: Many fitness coaches will ask you to complete a health assessment or questionnaire to understand your current fitness level, any existing health conditions, injuries, or limitations that might impact your training.

  4. Open Communication: Be prepared to communicate openly with your fitness coach about your preferences, limitations, and any changes in your health or circumstances. This helps them tailor the program to suit your needs better.

  5. Time Availability: Consider your schedule and make time for coaching sessions, workouts, and any additional activities recommended by your coach. Consistency is vital for progress.

  6. Budget: Be aware of the cost associated with working with a fitness coach. Rates can vary depending on the coach's qualifications and the level of personalization offered.

  7. Access to Equipment: Depending on the coach's training style, you might need access to a gym or specific exercise equipment. Inquire about the requirements and ensure you have what you need to follow the program effectively.

  8. Willingness to Learn: Be open to learning new exercises, techniques, and lifestyle adjustments recommended by your fitness coach. Embrace the learning process and be willing to make changes for better results.

  9. Positive Attitude: A positive attitude and willingness to push yourself to reach your potential will go a long way in working with a fitness coach. Trust in the process and stay motivated throughout your fitness journey.

Remember that each fitness coach may have their own requirements and preferences, so it's essential to have a discussion or consultation with the coach before starting to ensure that both of you are a good fit for each other's goals and expectations.