Anderson Lai

Teach basic knowledge in the gym, including how to eat and train. In detail, eat includes diet plans, how to lose weight, and how to gain weight. The train contains training routine (full-body or pull/push/leg), cardio, or specific other sports, trenching how every muscle works and how to build them in different aim such as train for body shape, train for better strength .etc. In my lesson, every time I will slip into theory lessons and physical education, I keep both mental and physical health in touch. Meanwhile, creating plans is included, and everything will be flexible and deal differently with every individual

At the same time, I can do basic academic tutoring for children. I got 2A2A* in A-Level, and a score of 115/120 in TOEFL English language skill test. Further more, I had a specific training in accent correction, can specifically help English second language speaker.