Fitness coaches in the UK

Upgrade your fitness with one-to-one lessons with a fitness coach.

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I give private online sessions on how to create your own fitness program and how to design a tailored nutrition plan for yourself
£35/hr
Karim
CountyOnline lessons
SubjectFitness

I give private online sessions on how to create your own fitness program and how to design a tailored nutrition plan for yourself

You will be able to understand the basics of nutrition and fitness and how to create a healthy lifestyle with eating the foods you like and...
CountyOnline lessons
SubjectFitness

I give private online sessions on how to create your own fitness program and how to design a tailored nutrition plan for yourself

You will be able to understand the basics of nutrition and fitness and how to create a healthy lifestyle with eating the foods you like and...
£16/hr
First class free
Daaneesh
CountyBedford
SubjectFitness

Football coach with 3 years of experience. And fitness coach with 2 years of experience

If you are seeking to enhance your football abilities or overall fitness, I can provide assistance. I have worked with a diverse range of i...
CountyBedford
SubjectFitness

Football coach with 3 years of experience. And fitness coach with 2 years of experience

If you are seeking to enhance your football abilities or overall fitness, I can provide assistance. I have worked with a diverse range of i...
£20/hr
Dheeraj Pal Singh
CountyOnline lessons
SubjectFitness

Those looking fitness and healthy life styles Fatloss and body shape up

I am been working out since more than 12 years and have very good knowledge of muscle building, body shaping, fat loss , diets and nutritio...
CountyOnline lessons
SubjectFitness

Those looking fitness and healthy life styles Fatloss and body shape up

I am been working out since more than 12 years and have very good knowledge of muscle building, body shaping, fat loss , diets and nutritio...
£20/hr
First class free
Ben
CountySheffield
SubjectFitness

Online personal training where I offer fitness programs and build you a healthy lifestyle

Growing up I was a self conscious person was bullied for being “underweight” I am now a qualified personal trainer offering tips to guide y...
CountySheffield
SubjectFitness

Online personal training where I offer fitness programs and build you a healthy lifestyle

Growing up I was a self conscious person was bullied for being “underweight” I am now a qualified personal trainer offering tips to guide y...
Native English speaker with decades of coaching and fitness experience and a Master's degree in Sports & Exercise Nutrition
I
£40/hr
Grant
CountyOnline lessons
SubjectFitness

Native English speaker with decades of coaching and fitness experience and a Master's degree in Sports & Exercise Nutrition I

Fully personalised coaching based on the student's goals and starting point. A dynamic and interactive learning approach that is facilitate...
CountyOnline lessons
SubjectFitness

Native English speaker with decades of coaching and fitness experience and a Master's degree in Sports & Exercise Nutrition I

Fully personalised coaching based on the student's goals and starting point. A dynamic and interactive learning approach that is facilitate...
Transform Your Life: Expert Fitness and Nutrition Coaching Tailored for You!
£45/hr
Vanessa
CountyOnline lessons
SubjectFitness

Transform Your Life: Expert Fitness and Nutrition Coaching Tailored for You!

I am a certified personal trainer and nutritionist, passionate about helping individuals achieve their fitness and health goals. My skills...
CountyOnline lessons
SubjectFitness

Transform Your Life: Expert Fitness and Nutrition Coaching Tailored for You!

I am a certified personal trainer and nutritionist, passionate about helping individuals achieve their fitness and health goals. My skills...
I provide affordable personal training sessions utilising my passion and knowledge to help you reach your fitness goals
£20/hr
First class free
Tom
CountyBeaconsfield, Penn, Jordans, ...
SubjectFitness

I provide affordable personal training sessions utilising my passion and knowledge to help you reach your fitness goals

I am a qualified personal trainer and fitness instructor as well as studying sports and exercise sciences at the University of Leeds. I am...
CountyBeaconsfield, Penn, Jordans, ...
SubjectFitness

I provide affordable personal training sessions utilising my passion and knowledge to help you reach your fitness goals

I am a qualified personal trainer and fitness instructor as well as studying sports and exercise sciences at the University of Leeds. I am...
Achieve Your Fitness Goals with Professional Guidance
£28/hr
First class free
Maria
CountyLondon
SubjectFitness

Achieve Your Fitness Goals with Professional Guidance

Motivational, influencer, smiling and full of positive energy, would be a good role model and supporter to achieve your goal. and change yo...
CountyLondon
SubjectFitness

Achieve Your Fitness Goals with Professional Guidance

Motivational, influencer, smiling and full of positive energy, would be a good role model and supporter to achieve your goal. and change yo...
a personal trainer and fitness coach, I speak English fluently and good four skills as well. I am a good teacher and a good
First class free
Maria
CountyLondon
SubjectFitness

a personal trainer and fitness coach, I speak English fluently and good four skills as well. I am a good teacher and a good

a personal trainer and fitness coach, I speak English fluently and good four skills as well. I am a good teacher and a good.
CountyLondon
SubjectFitness

a personal trainer and fitness coach, I speak English fluently and good four skills as well. I am a good teacher and a good

a personal trainer and fitness coach, I speak English fluently and good four skills as well. I am a good teacher and a good.
Personal trainer aimed at helping you achieve any of your fitness needs.
£25/hr
Jack Leah
CountyDarlington
SubjectFitness

Personal trainer aimed at helping you achieve any of your fitness needs.

I am a personal trainer who has worked with multiple clients from a wide range of fitness levels. No matter your fitness goals, be it loosi...
CountyDarlington
SubjectFitness

Personal trainer aimed at helping you achieve any of your fitness needs.

I am a personal trainer who has worked with multiple clients from a wide range of fitness levels. No matter your fitness goals, be it loosi...
I am a client-centered coach who can work with a wide variety of people on their health and fitness goals.
£77/hr
Jameson Skillings
CountyOnline lessons
SubjectFitness

I am a client-centered coach who can work with a wide variety of people on their health and fitness goals.

I use an evidence based approach with all my training and coaching programs. If it’s safe and reasonable, I will help get you the results y...
CountyOnline lessons
SubjectFitness

I am a client-centered coach who can work with a wide variety of people on their health and fitness goals.

I use an evidence based approach with all my training and coaching programs. If it’s safe and reasonable, I will help get you the results y...
I love helping others reach their goals and potential when it comes to health and fitness and work with a range of individuals.
£30/hr
Joanna Sands
CountyPurley
SubjectFitness

I love helping others reach their goals and potential when it comes to health and fitness and work with a range of individuals.

I have experience with a wide-range clients who have different fitness experience and abilities, as well as a wide age range. I have worked...
CountyPurley
SubjectFitness

I love helping others reach their goals and potential when it comes to health and fitness and work with a range of individuals.

I have experience with a wide-range clients who have different fitness experience and abilities, as well as a wide age range. I have worked...
Fitness coach English teacher ,5 years experience
£15/hr
First class free
Joseph
I am a Spanish Personal Trainer with more than 5 years of experience in fitness who helps their clients to rich their goals
£25/hr
First class free
Toni
CountySpringfield (City Of Belfast)
SubjectFitness

I am a Spanish Personal Trainer with more than 5 years of experience in fitness who helps their clients to rich their goals

Motivated spanish Personal trainer specialized in weight loss. My training plans are always 100% adapted to the characteristics and needs o...
CountySpringfield (City Of Belfast)
SubjectFitness

I am a Spanish Personal Trainer with more than 5 years of experience in fitness who helps their clients to rich their goals

Motivated spanish Personal trainer specialized in weight loss. My training plans are always 100% adapted to the characteristics and needs o...
Transform your Health, Fitness & Body. Bespoke coaching from a CIMSPA registered Personal Trainer
£45/hr
Steve
CountyLondon, Bank, Cannon Street, ...
SubjectFitness

Transform your Health, Fitness & Body. Bespoke coaching from a CIMSPA registered Personal Trainer

Transform your body efficiently and effectively with bespoke personal training and nutrition programmes. Hit your goals , enhance your fitn...
CountyLondon, Bank, Cannon Street, ...
SubjectFitness

Transform your Health, Fitness & Body. Bespoke coaching from a CIMSPA registered Personal Trainer

Transform your body efficiently and effectively with bespoke personal training and nutrition programmes. Hit your goals , enhance your fitn...
£20/hr
Kyle
CountyOnline lessons
SubjectFitness

I would describe myself as a passionate person when it comes to fitness. My lessons would be aimed for people with drive to

I have great communication and teamwork skills due to my prior experiences in charity work within my local community . Outside of this I ha...
CountyOnline lessons
SubjectFitness

I would describe myself as a passionate person when it comes to fitness. My lessons would be aimed for people with drive to

I have great communication and teamwork skills due to my prior experiences in charity work within my local community . Outside of this I ha...
£20/hr
Mehir
CountyFeltham
SubjectFitness

I am someone who is willing to help someone on their fitness journey whether it’s the start or they need help with advancing their

I offer my clients videos and lessons on form and technique as well as how to reduce the risk of injury; being a qualified personal trainer...
CountyFeltham
SubjectFitness

I am someone who is willing to help someone on their fitness journey whether it’s the start or they need help with advancing their

I offer my clients videos and lessons on form and technique as well as how to reduce the risk of injury; being a qualified personal trainer...
I give best rate and amazing fitness personal training
£13/hr
First class free
Himanshu
CountyClapham Junction, Balham, Cla...
SubjectFitness

I give best rate and amazing fitness personal training

I know all the stretches for the body and exercises to give them good shape and strength.I did martial arts, powerlifting. I was into fitne...
CountyClapham Junction, Balham, Cla...
SubjectFitness

I give best rate and amazing fitness personal training

I know all the stretches for the body and exercises to give them good shape and strength.I did martial arts, powerlifting. I was into fitne...
Daniil
Personal fitness trainer. I will make up an individual training and nutrition plan for you to achieve your goals:)
£30/hr
Daniil
CountyOnline lessons
SubjectFitness

Daniil Personal fitness trainer. I will make up an individual training and nutrition plan for you to achieve your goals:)

I can lead, instruct, and motivate individuals or groups in exercise activities including cardiovascular workouts (for the heart and blood...
CountyOnline lessons
SubjectFitness

Daniil Personal fitness trainer. I will make up an individual training and nutrition plan for you to achieve your goals:)

I can lead, instruct, and motivate individuals or groups in exercise activities including cardiovascular workouts (for the heart and blood...

Frequently Asked Questions (FAQs)

👟What does a fitness coach do?

A fitness coach is a trained professional who helps individuals or groups achieve their fitness goals through personalized exercise programs, nutritional guidance, and motivation. They provide support, guidance, and accountability to clients throughout their fitness journey.

💭How do fitness coaches assess my fitness level?

Fitness coaches typically assess your fitness level through various methods, including fitness tests, body measurements, strength assessments, flexibility tests, and discussions about your health history and goals.

💁🏻‍♀️What's the difference between a fitness coach and a personal trainer?

The terms "fitness coach" and "personal trainer" are often used interchangeably. Both roles involve helping clients achieve their fitness goals. However, a fitness coach might have a more holistic approach, including elements of mindset, motivation, and lifestyle, while a personal trainer may primarily focus on exercise programming and technique.

🏋️ Can a fitness coach help me with nutrition and meal planning?

Yes, many fitness coaches offer nutritional guidance and meal planning as part of their services. They can create a balanced diet plan to support your fitness goals and overall well-being.

🏃‍♀️Can a fitness coach help me with stress management and mental well-being?

Many fitness coaches understand the importance of mental well-being and can incorporate stress-reducing techniques, mindfulness practices, and other strategies into their coaching to support your overall health and happiness.

Find a fitness coach for you

Working with a fitness coach online vs in-person

Working with a fitness coach, whether online or in-person, each has its own advantages and considerations. The choice between the two depends on your preferences, goals, and specific circumstances. Here are some points to consider for both options:

Working with a Fitness Coach In-Person:

Advantages:

  1. Personalized Attention: In-person coaching allows the fitness coach to closely observe your form and technique during exercises, ensuring you perform them correctly and safely.
  2. Instant Feedback: Your coach can provide immediate feedback and make real-time adjustments to your workout, leading to better results and reduced risk of injury.
  3. Hands-On Guidance: Some individuals prefer the physical guidance and motivation that comes with in-person coaching.

Considerations:

  1. Location and Convenience: You'll need to find a fitness coach who is geographically accessible, and scheduling sessions might be influenced by travel time.
  2. Cost: In-person coaching may be more expensive due to travel costs and higher hourly rates.

Working with a Fitness Coach Online:

Advantages:

  1. Flexibility: Online coaching allows you to work with a fitness coach regardless of your location. You can access their expertise from the comfort of your home or even while traveling.
  2. Convenience: You can schedule sessions at times that suit your availability and commitments.
  3. Cost-Effectiveness: Online coaching may be more affordable than in-person coaching due to the elimination of travel costs and other overhead expenses.

Considerations:

  1. Technology Requirements: You'll need a reliable internet connection and access to video conferencing tools for online sessions.
  2. Limited Physical Observation: While video calls can provide some visual feedback, it may not be as detailed as in-person coaching.
  3. Self-Motivation: With online coaching, you'll need to be more self-motivated as there won't be a physical presence to push you during workouts.

Conclusion: The decision between online and in-person coaching boils down to your preferences, goals, and individual needs. If you value personalized attention and real-time feedback, in-person coaching might be the better option. On the other hand, if you prefer flexibility and cost-effectiveness, online coaching can be a great choice. Many individuals find success with either approach, so it's essential to choose the one that aligns best with your lifestyle and circumstances.

Fitness coach for injury prevention

A fitness coach specializing in injury prevention is a valuable resource for individuals looking to minimize the risk of injuries during exercise and physical activity. These coaches focus on creating safe and effective workout programs tailored to individual needs and limitations. Here are some ways a fitness coach can help with injury prevention:

  1. Proper Exercise Form: A coach will ensure you perform exercises with correct form and technique. This reduces the likelihood of strains, sprains, and other injuries caused by improper movement.

  2. Individualized Programs: A fitness coach will design a workout plan based on your specific fitness level, previous injuries, and any existing health conditions. They will adapt exercises to accommodate your needs while still challenging you appropriately.

  3. Gradual Progression: Injury prevention coaches prioritize gradual progression, allowing your body to adapt and build strength over time. Avoiding sudden and excessive increases in intensity helps reduce the risk of overuse injuries.

  4. Injury Modifications: If you have a pre-existing injury or limitation, a fitness coach can modify exercises to avoid aggravating the problem while still working towards your fitness goals.

  5. Warm-Up and Cool-Down Routines: A coach will emphasize the importance of warming up before exercise to prepare your body for activity and cooling down afterward to aid recovery and reduce muscle soreness.

  6. Flexibility and Mobility Training: Incorporating flexibility and mobility exercises into your routine improves joint health and reduces the risk of injuries related to poor range of motion.

  7. Balanced Training: A fitness coach will design a well-rounded workout program that includes a mix of cardiovascular exercises, strength training, flexibility work, and functional movements to promote overall fitness and injury prevention.

  8. Monitoring and Feedback: Regular check-ins with a coach allow them to monitor your progress and provide feedback, ensuring you are on the right track and making necessary adjustments if needed.

  9. Educating on Recovery: Injury prevention coaches stress the importance of rest and recovery to allow the body to heal and prevent burnout or overtraining.

  10. Education on Risk Factors: They will educate you about common injury risk factors and how to avoid them, such as understanding the signs of overtraining and knowing when to take rest days.

Working with a fitness coach specializing in injury prevention can be especially beneficial for beginners, those returning from an injury, or individuals engaging in high-intensity workouts. By prioritizing safety and smart training practices, you can pursue your fitness goals with reduced risk of injuries, leading to better long-term progress and overall well-being.

What do I need to work with a fitness coach

To work with a fitness coach, you typically need the following:

  1. Desire and Commitment: The most crucial factor is your desire and commitment to improving your fitness and achieving your goals. Working with a fitness coach requires dedication and a willingness to put in effort.

  2. Clear Fitness Goals: Before starting with a fitness coach, have a clear understanding of your fitness goals. Whether it's weight loss, muscle gain, improving athletic performance, or general fitness, defining your objectives will help the coach tailor a suitable program.

  3. Health Assessment: Many fitness coaches will ask you to complete a health assessment or questionnaire to understand your current fitness level, any existing health conditions, injuries, or limitations that might impact your training.

  4. Open Communication: Be prepared to communicate openly with your fitness coach about your preferences, limitations, and any changes in your health or circumstances. This helps them tailor the program to suit your needs better.

  5. Time Availability: Consider your schedule and make time for coaching sessions, workouts, and any additional activities recommended by your coach. Consistency is vital for progress.

  6. Budget: Be aware of the cost associated with working with a fitness coach. Rates can vary depending on the coach's qualifications and the level of personalization offered.

  7. Access to Equipment: Depending on the coach's training style, you might need access to a gym or specific exercise equipment. Inquire about the requirements and ensure you have what you need to follow the program effectively.

  8. Willingness to Learn: Be open to learning new exercises, techniques, and lifestyle adjustments recommended by your fitness coach. Embrace the learning process and be willing to make changes for better results.

  9. Positive Attitude: A positive attitude and willingness to push yourself to reach your potential will go a long way in working with a fitness coach. Trust in the process and stay motivated throughout your fitness journey.

Remember that each fitness coach may have their own requirements and preferences, so it's essential to have a discussion or consultation with the coach before starting to ensure that both of you are a good fit for each other's goals and expectations.