I am an enthusiastic fitness & wellbeing specialist, with a background in Midwifery. My main target audience are maternity clients

The physical activity sessions will take into account mothers attitudes, beliefs and goals in regards to exercise, and design exercise programs that are engaging, safe and beneficial. This would be implemented through customised exercise programs for the first & second trimester, third trimester and up to 6 weeks after birth. These workout sessions would involve gently increasing fitness levels and strength through exercises targeting overall strength, core strengthening and pelvic floor workouts.