Upon my own experience as a Registered Midwife in caring for pregnant clients over the years, many are completely unaware of the importance of staying active. I aim to bridge this gap between pregnancy and exercise, with group fitness classes aimed specifically at antenatal and postnatal clients.

Through education and 1:1 group sessions of adapted exercise programs, the plan is to encourage physical activity and increase awareness of the benefits in pregnancy, childbirth and in the postnatal period. The key focus is to strengthen pelvic floor and deep core muscles, while improving overall fitness levels.