I am a qualified Personal Performance and Life Coach, specialising in Further Education, Elite sport and general health and wellbeing

I have over 30 years experience in research and teaching Undergraduate and Post graduate students in Human Physiology. I was an elite canoeist representing GB for several years, and the parent of an elite athlete. I have a Diploma in Personal Performance Coaching, a Diploma in Neurolinguistics Programming, and one in Leadership and Management. I have degrees in Geography, a Masters in GIS, and a research Masters in Bone Mineral Density interventions.

My Personal Performance Coaching sessions are not taught, but guided. I believe every individual has the ability to make the changes in their life to achieve their goals. My challenge is making my clients aware of their skills and strengths, and the resources available to them, to enable them make those changes. A series of sessions together gives them accountability to vastly increase the likely hood of them following through on their agreed actions between sessions and ultimately achieving their personal goals.