Mentor and Coach | Supporting students to develop learning strategies, and challenging and encouraging them to meet their goals

I am a degree qualified coach who support individuals with:
➡️ Understanding their learning styles and how their mind functions
➡️ Develop and apply strategies to support their academic goals
➡️ Motivation, time management and workload
➡️ Healthy and sustainable routine/structure
➡️ Understanding their strengths and reaching their goals
➡️ Managaing stress, overwhelm or burnout
➡️ Study/work/life balance
➡️ Supporting own wellbeing
➡️ Anxieties related to personal/academic life
➡️ Understanding how to support self better
➡️ Making changes and taking action
➡️ Resilience and independence

This may be done by:
✅ Increasing self-awareness
✅ Identifying untapped resources and potential
✅ Assessing theirr aims and exploring options
✅ Exploring how they best 'work' with stress, pressure and motivation
✅ Examining their barriers and how to move past them
✅ Setting boundaries and managing time
✅ Prioritising and managing their self-care and wellbeing
✅ Empowering decision making
✅ Encouraging implemention of changes
✅ Supporting self-exploration and growth
✅ Provide tools to self-coach and motivate

About me:
I was awarded a 1st BA (hons) in Counselling, Coaching and Mentoring (2022), and also hold a Level 5 Certificate in Managaement Coaching and Mentoring with the Chartered Management Institute. Additionally, I have experience in coaching individuals with ADHD and Autism. I am a member of the European Mentoring Coaching Council and abide by the Global Code of Ethics.