I graduated from York St John University with a 1st BA ?Hons in 'Counselling??, Coaching, and Mentoring' and am a degree qualified coach? and mentor. I have co-designed and co-delivered emotional support groups for individuals wanting to discover more about themselves, learn tools to support their wellbeing?, and gently enter into the world of personal development?. I am a member of the European Mentoring Coaching Council and abide by the Global Code of Ethics. ?I?n addition, ?I am always embarking on further continuous professional and personal development and learning, including supervision, and personal therapy.

I create a space where you are supported, challenged and encouraged. No one person or situation is the same, and everyone faces different challenges, Therefore, I have a person-centered and grounded approach to ensure you're not stressed beyond your capacity, but instead gently stretched to reach your goals. I'll support your learning and growth, and together we can work on accountability, routine, motivation, focus, and overwhelm. I utilise the GROW coaching model, and we will assess the areas you want support with and review where you’re at, where you would like to be, and what sustainable changes you can implement. I use a number of tools and techniques such as positive psychology, strength based approaches, psychoeducation, and journalling.