Personal trainer and corrective exercise specialist providing online programs, advice and guidance to groups and individuals

No Stranger to the effects of inactivity and middle age, I too have and sometimes do struggle with weight control. However, my knowledge and expereince gained through the Military and as a fitness coach have helped me and many others to takeback control. i ahve take. on 1-2-1 clients and have taught mixed abity classes as Personal trainer, Member of a Gym fitness Staff and as an outdoor group trainer. The first obstacle I have seen. ountless times is peoplea anolity too e. oreectly (for their body). So, I became anCorrective Exercise Specialist to specifically target this. J usethe very same techniques on myself with great results in reduced aching ofmusvlea and joi ts andmany other benefits.