Everyone is different with different abilities and different goals. My programs follow a simple straightforward progression.

Phase 1- A screening session - I tell you How and what to do. From here, a corrective exercise program is built specifically for you (if needed)

The next phases are entirely dependent on what your goals are. What is it you want to achieve and when. This will be done via a questionnaire followed up by a video conference or other preferred media (your choice).

Online sessions will be emailed to you every 2 weeks with a check-in via video or telephone consult, to once any concerns or questions, and make sure everything is OK.

A daily email/text reminder to prompt you to do your agreed goal (accountability).

You will learn techniques to control your weight (using tried and testing Precision Nutrition syllabus).
You will learn a variety of exercises and physical activities to take your fitness to wherever you want it to go.

I will give you the tools to succeed, you have to show up and do the work. Do this and the only limit is your genetics and imagination.