I am a positive psychologist and evidence-based coach and passionate about helping people grow and thrive in all areas of life

I use positive psychology principles to help you discover your strengths, overcome challenges, and create a life that feels meaningful and fulfilling. Whether you're aiming to reach personal goals or just need a bit of direction, I’m here to support you. I’ve spent many years working with children, young people, and adults, helping them navigate the ups and downs of life. My approach is warm, understanding, and always focused on what’s best for each individual.

How I Can Help
Personal Growth: Let’s work together to help you reach your potential and live your best life.
Mental Health: Support for all dealing with emerging emotional health challenges.
Leadership Mentoring: Support for emerging leaders as they seek to grow in their roles

I take a holistic approach to coaching, looking at the whole person – mind, body, and spirit. My goal is to create a safe, supportive space where you can explore your dreams, work through challenges, and grow into the best version of yourself.

I’d love to get to know you and see how we can work together. Whether you’re looking to make big changes or just need a little guidance, I’m here for you. Reach out and let’s start this journey together!