Helping women 40+ improve their Health, Fitness & Lifestyle

I have 10 years experience as a coach and personal trainer, from gym based personal training, group exercise classes to home based training and more recently online coaching helping women succeed with their goals, meeting them where they are and creating a realistic, enjoyable plan.
Many people know they maybe need to move more, exercise and eat better to improve their overall health but the application and day to day is where many struggle, this is where I can help.