I have 10 years experience in the fitness industry, I coach women 40+ who, like me, have struggled with their health and fitness and are ready to take charge and make a change!
Creating an enjoyable and realistic plan that will take you from where you are to where you want to be.
Whether your goal is fat loss, overall health, muscle building/ toning I will work with you.
I can deliver sessions over zoom or the more popular way is having that day to day support and structure through online coaching programme meaning its more convenient for you, there is no barrier geographically and it is more cost effective.