Transform Your Life: Expert Coaching for Stress Relief, Well-being, and Purpose

I have a trong foundation built through extensive programs, including Integrative Nutrition, Gestalt Approaches, Behviour Change and NASM Wellness Coaching.
Alongside my studies in psychology, I blend knowledge and experience to our coaching sessions.
My approach is trauma-informed and rooted in evidence-based practices, ensuring that you receive the highest level of care and support.

What coaching is (and Why You’ll benefit):

Coaching is a powerful tool that empowers you to make positive, lasting changes in your life. Whether you’re seeking to manage stress, enhance your overall well-being, or find a renewed sense of purpose, coaching provides the structure and guidance you need to succeed. My role is to support you in identifying your goals, overcoming obstacles, and creating a plan for sustainable success.

In our sessions, I integrate wellness practices with trauma-informed breathwork and attachment-based embodiment techniques, ensuring that every aspect of your well-being is addressed. By incorporating tools from Acceptance and Commitment Therapy (ACT) and Positive Psychology, I help you navigate life’s challenges with resilience and confidence.

We’ll work together to create a personalised plan that includes mindfulness practices, movement, and psychological tools to help you achieve balance in your life. My approach is holistic, addressing not just the physical, but also the mental and emotional aspects of wellness.

Take the first step towards a healthier, more fulfilling life. Book a consultation with me today, and let’s explore how I can support you in achieving your goals.