PERSONAL TRAINER AND FITNESS INSTRUCTOR

I help you take care of your health while having fun, with remote classes, where we will walk together in search of quality of life. Balancing chronic diseases such as diabetes, high cholesterol, heart disease and respiratory problems. All of this with classes that are specific to your needs and according to your mood. Best of all, we look for strategies according to your needs.
Pilates, Functional Training, Gym Exercises, Swimming, Street Running, Body Pump and much more.
She also specializes in Mindfulness and Acupuncture, helping you discover points to relieve symptoms such as anxiety, body aches and pains and ease your mind.