Advert description
I am a personal trainer and CHEK Practitioner (considered among the top 1% of trainers in the world) and have 13 years of experience.
I specialise in helping people who feel they don't have the time or opportunity to focus on their health to find out how they can help themselves, establish their goals and act on them, ensuring they can meet their desired outcome.
These usually focus around fat loss and aim to get people moving better.
I help clients with:
- Goals
- Assessments
- Workout planning and programming
- Nutrition
- Lifestyle factors (stress/sleep)
- How to change (behaviour change)