My lessons are based on establishing your starting point and we usually work in 12 week blocks with ideally 3-4 sessions per week.

1. We will begin with checking in using a movement assessment
2. Basic warmup including joint mobilisations and dynamic stretching
3. Compound exercises and movements to challenge the main movements and muscle groups (covering squats, hinges, pushes, pulls and carries)
4. Accessory exercises focusing on smaller and weaker muscle groups and core movements and exercises
5. Cool down and stretching

Outside of this, you will be provided with diet support which will include "homework" which may include a tick list of actions you need to undertake and this will be reviewed between sessions to assess adherence.