Online Fitness Personal Trainer looking for commited individuals who want to achieve their fitness goals

I have a Bsc degree in physical education and sports science. I also hold a Yoga certificate, First Aid and CPR certificates. I have done my internship in a company providing outdoor sports activities. I have been an athlete for several years myself, with several medals on national championships in Javelin competitions.

I can help you if you're looking to:
-Increasing strength or muscle
-Losing weight or bulking
-Improve your overall well being (mind-body-spirit)

Some methods we can include on your training based on your preferences:
-Weight lifitng
-Cardio
-Yoga

I will tailor a training schedule for you based on your fitness goals, current level of fitness and time availiability. I will keep you accountable, so you better be commited to your goals.
I prefer a more holistic approach, so I would be happy to incorporate healthy meal ideals and how to sleep better to feel better.