I offer Lifestyle coaching to adults wanting to make lasting changes in their lives, blending ancient Eastern practises with Western science

I have a unique skill set in that my background is in science but I teach holistic health. For me they are both the study of life, only they take two very different approaches, one with systematic rigour and one observing ancient traditions and patterns in nature. I find both aspects are equally valuable in reconnecting with ones self and redesigning a lifestyle with new habits.

As a qualified yoga teacher, I hold a masters degree in science from Cambridge University and have practised as a chartered professional for 15 + years working in global corporate organisations. I currently practise as a Performance Improvement consultant, coaching executives and professionals to make sustainable changes in their personal and professional lives. I sometimes work with teams as well to improve their communication and work styles to achieve shared goals.

Another unique insight I offer comes from me sampling many different lifestyles; from van life to boat life, traveling the world for 8 years, living and working in many different countries from UK to Bali, to Africa, to India and New Zealand to name a few. Through world travel and with an open mind I have realised and tested a huge breadth of different lifestyles and want to share my insights in this huge range of possibility.

Some of the things I work with are: growth mindset, power of belief, mindfulness, natural cycles, sleep, diet, unlocking creative blocks, somatics and alignment, breath work, meditation.