Hello,

I currently work as a mobile personal trainer in London and North Kent areas. I have been personal training full time since 2002.

* I provide One-on-one and group fitness-training programmes to help my clients’ reach their fitness goals, ensure proper and safe training, and provide individual programmes and goals customised to their specific needs.

* Conduct individual personal fitness training sessions, monitor performance, and instruct on the safe and effective usage of free-weights, cardiovascular and resistant training equipment.

* Provide a high level of personalised attention during personal training sessions. I always strive to ensure that each client is satisfied with his/her workout program and stays motivated to achieve their personal health and fitness goals.

* Make sure that the sessions fun and varied. In also provide general nutritional advice and lifestyle advice to clients who wish to improve their diet and lifestyle habits.