I aim to create a supportive and nurturing environment for individuals seeking to enhance their overall wellbeing. My lessons are aimed at anyone who desires to cultivate a greater sense of mindfulness, reduce stress, and foster emotional balance in their

I am a health and wellbeing coach and my goal is to create a supportive and empowering environment where individuals can develop their mindfulness skills or healthy eating skills and integrate them into their daily lives for greater wellbeing. Sessions will involve instruction on various meditation and mindfulness techniques, followed by guided practice sessions where participants can directly experience these techniques. I'll encourage open dialogue and questions to ensure understanding and provide personalised support.