Meditation Teacher with 30 Years Experience

Do you want to learn to meditate or deepen your meditation practice?

- Zoom classes to learn & practise a meditation technique, specially developed to take you into meditation in the most efficient way
- Easily learnt by people with no meditation experience
- Teacher with 30 years meditation practice & extensive teaching experience


What method of meditation is taught?

- Based on the observation of breathing, as found in many Buddhist & yoga traditions
- Use of specific breathing technique to begin each meditation session
- Strategies to speed up the process of entering into meditation and to maintain higher levels of concentration


How will this method help me?

By establishing a regular meditation practice in your life, you should experience:
- Improved health & relationships
- Decreased stress, anxiety & troublesome emotions
- Increased calmness, joy & compassion

I currently have some spaces available in my schedule for motivated students who wish to make rapid progress in meditation.

If you are interested in trying a free 30-minute class as an introduction to the method, please contact me. I look forward to meeting you.