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Sam
£25/hr
Contact
teacher
£25/hr
Contact
Town/city/borough Leeds, Harehills, Headingley, Holbeck (City and Borough of ), Potternewton, Richmond Hill, Kirkstall, Chapel Allerton (City and Borough of )
Personal trainers Lessons
verified Verified data time 2 years teaching experience
Price
Price
£25/hr
£12 extra for travel
Town/city/borough
Usually teaches classes in
Chapel Allerton (City and Borough of Leeds)
Kirkstall
Richmond Hill
Potternewton
Leeds
Holbeck (City and Borough of Leeds)
Headingley
Harehills
Level of the lessons
Level of the lessons
Adults
Availability
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
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Powerlifting Training, Muscle Focused, Diet Education, Lifestyle Improvements

Advert description
Find out the students goals, short term and long term.
Assess their current training/level of fitness and regular diet (Without embarrassing them but getting themselves to be honest).
Can then look at their BMI and use a Calorie calculator to gauge their personalised calorie Intake needed to grow, and work out a steady short term and long term plan - In which I can curate a workout plan for them to reach these goals in a healthy way in said agreed time frame!
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