Sam

£25/hr

Leeds, Harehills, Headingley, Holbeck (City and Borough of ), Potternewton, Richmond Hill, Kirkstall, Chapel Allerton (City and Borough of )

Personal trainers Lessons

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2 years teaching experience

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Personal trainers
Leeds
Powerlifting Training, Muscle Focused, Diet Education, Lifes...

Price

£25/hr

£12 extra for travel

Usually teaches classes in

Chapel Allerton (City and Borough of Leeds)

Kirkstall

Richmond Hill

Potternewton

Leeds

Holbeck (City and Borough of Leeds)

Headingley

Harehills

Level of the lessons

Adults

Availability

	Mo	Tu	We	Th	Fr	Sa	Su
Morning
Midday
Afternoon

Powerlifting Training, Muscle Focused, Diet Education, Lifestyle Improvements

Advert description

Find out the students goals, short term and long term.
Assess their current training/level of fitness and regular diet (Without embarrassing them but getting themselves to be honest).
Can then look at their BMI and use a Calorie calculator to gauge their personalised calorie Intake needed to grow, and work out a steady short term and long term plan - In which I can curate a workout plan for them to reach these goals in a healthy way in said agreed time frame!

Sam teaches here

This tutor teaches in these areas:

Chapel Allerton (City and Borough of Leeds) Kirkstall Richmond Hill Potternewton Leeds Holbeck (City and Borough of Leeds) Headingley Harehills