Improve your lifestyle, mood and health with me. I have 10 years personal experience in the fitness industry, 10 in martial arts, 4 years in a gym setting

Unlock your potential with Craig Shepherd, your dedicated personal trainer boasting 10 years of expertise in fitness and martial arts, alongside 4 years in a gym environment. Experience tailored private lessons backed by science that cater to your individual goals, ensuring you achieve results with confidence and precision. Transform your fitness journey today!-
I have detailed knowledge in training for Sport specific person(s) after doing extensive research, whilst also being taught how to. Further I have experience training clients specifically for their sport. Nutritional advice included.