Craig Shepherd Shepherd

Welcome to a fitness journey tailored uniquely for you! My lessons are designed to be engaging, dynamic, and result-oriented. Here's a glimpse of what you can expect:
Format: Each session is meticulously planned to balance learning and action. We begin with a warm-up to prepare your body, followed by the core of the lesson which focuses on specific techniques and exercises, and we finish with a cool-down and stretching to promote recovery and flexibility.

Content and Dynamics: The content varies based on your goals. Whether you’re looking to boost strength, improve cardiovascular health, enhance muscular endurance, or achieve hypertrophy, I have you covered. My classes range from high-energy group exercises and fun boxercise sessions to personalized one-on-one training and specialized programs for children. I incorporate a mix of cardiovascular workouts, strength training, and conditioning exercises. Additionally, I provide basic nutritional advice to complement your training.

Experience: With years of experience in the fitness industry, I have honed my skills in:
Personal Training: Tailored sessions focusing on individual goals.
Group Exercise: Engaging and energetic classes that build camaraderie.
Exercise for Children: Fun and safe exercises to instill healthy habits early.
Boxercise: High-intensity workouts blending boxing techniques and cardio.
Strength and Conditioning: Programs to increase overall strength and performance.
Basic Nutritional Advice: Tips and guidelines to support a balanced diet.
Strength Training: Building muscle mass and boosting strength.
Cardiovascular Training: Enhancing heart health and endurance.
Hypertrophy: Targeted workouts for muscle growth.
Muscular Endurance: Exercises aimed at improving stamina and endurance.
General Health: Comprehensive approach to improve overall fitness and wellbeing.

Whether you're a beginner or an advanced athlete, my lessons adapt to your level and push you to reach new heights. Join me, and let’s embark on a transformative fitness journey together!