Online Yoga classes to support you, so you thrive, release stress and boost your confidence

Anusara means 'to flow with grace'.  Using the principles of alignment to ground and uplift you to build strength in mind and body and find resilience in times of uncertainty. 

To help you thrive and accomplish your daily life goals with direction and clarity.  You may come up against fear on or off the mat however, it is how we respond that makes the difference. 

Through this practice, we look at how you move with your breath to find strength and stillness. Then how to bring this practice to our daily lives.

Allowing you to release into the silence, be present, reduce anxiety and lower stress levels while calming and resting the nervous system.

Booking for online classes closes 2hrs before class starts.
Join us on your mat!