Botany Bay · Crews Hill · Edmonton · Enfield Lock · New Southgate · Palmers Green · Ponders End · Southgate · Winchmore Hill · Enfield (London)
Profile of Jacqueline Whyte
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About me
Anusara means 'to flow with grace'. Using the principles of alignment to ground and uplift you to build strength in mind and body and find resilience in times of uncertainty.
To help you thrive and accomplish your daily life goals with direction and clarity. You may come up against fear on or off the mat however, it is how we respond that makes the difference.
Through this practice, we lo...
Anusara means 'to flow with grace'. Using the principles of alignment to ground and uplift you to build strength in mind and body and find resilience in times of uncertainty.
To help you thrive and accomplish your daily life goals with direction and clarity. You may come up against fear on or off the mat however, it is how we respond that makes the difference.
Through this practice, we look at how you move with your breath to find strength and stillness. Then how to bring this practice to our daily lives.
Each class commences with relaxation, then we move on to a flowing yoga practice. We then end with a nourishing relaxation to allow the practice to deepen within the body and to get you ready for your daily routine.