Yoga For Beginners & The Worn N Torn

I have been teaching Hatha Yoga in my community for over ten years. Practising for over twenty. I teach yoga for everybody, All ages. With the use of blankets, cushions and alternate poses, I can teach you to build your own safe home practise .
The session includes a warm up, stretches and a talked through cool down.
Yoga, with regular practise can help you mentally, physically , and emotionally. It can help with pain management, arthiritis, back problems, sleep, stress, and anxiety.