I teach yoga and stretching classes for adults, we will also see some exercises taken from self-awareness techniques such as Felde

In this practice we will aim to expand the possibilities of body movement.
We will start by doing exercises that soften joints, we will actively exercise the muscles and generate awareness when making movements.
We will also do passive relaxation and stretching.
The breath will be important in the execution of the asanas.
The motto will be no pain.