The Yoga and Stretching classes are a practice that aims to experience the well-being of the body. To do this, we will work on joint mobility, muscular plasticity and the possibility of generating self-knowledge, this being a fundamental tool to heal and prevent injuries.
To do this, we will use stretching by force: dynamic and active, as well as by relaxation and breathing, making the great muscular chains of the body more flexible.
You only need an hour of your time, a rug or mattress and the desire to feel better!