I’m a holistic personal trainer specializing in full-body, training, and whole foods diet that boost your energy.

My teaching approach is hands-on, practical, and adaptable to each client’s lifestyle. I focus on bodyweight exercises and functional movement that can be done anywhere, making fitness accessible and sustainable. I break down each movement step-by-step, ensuring clients understand proper form and technique to prevent injuries and build confidence. For nutrition, I emphasize simple, whole-food choices that support energy and well-being, guiding clients in meal planning and ingredient swaps to move away from processed foods. We’ll set achievable, personalized goals, and I’ll provide ongoing support and feedback, helping clients build long-term habits that feel natural and enjoyable.