Professional sports coach and personal trainer with 38 years of real world experience

My name is Adrian Thomas, and I am a professional sports coach, and CIMSPA Qualified Level 3 personal trainer based in Balham, South London, UK, and have 38 years of experience in teaching sports and fitness.

My journey into the world of fitness started in 1984, when I took up Martial Arts training. I loved it with a passion, and still do to this very day.

It was during this time that I started my own studies on anatomy and physiology, reading every medical book I could get my hands on, so that I could understand the human body inside out.

In 1986 I started teaching Martial Arts and fitness to my first ever student, and since then, have taught sports and fitness to many thousands of people. I have also utilised my knowledge, skills and real world experience to teach personal training courses in Central London, to the next generation of personal trainers.

Whether you want to lose weight, build muscle, or improve your overall health, my personalised training programs and expert guidance will help you get there. With these tailored personal training workouts and dedicated nutrition plans, you'll see real world results, that'll improve your quality of life.

I am based in Balham, South London and can travel to clients, anywhere within Londons rail and tube network